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About

A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations, and strategies for professional development and managing yourself and others.

This series covers a wide range of helpful techniqes for how to:

  • Influence others.
  • Get out of a career rut.
  • Break your digital addiction.
  • Deal with an incompetent manager.
  • Handle a complainer.
  • Handle an unreliable colleague.
  • Manage your own anger.
  • Overcome low self-esteem.
  • Manage stress.
New Release
Release Date
Jan 1, 2020
Video Running Time (minutes)
24:00
Featured Talent
Eve Ash
Peter Quarry
Course ID
2M2S00

Component Items

This is a compilation item which contains other items. Licensing this one item causes all of the following items to be licensed.

How can you Influence Others?
Behavioral expert, Peter Quarry, talks about the importance of being able to convince others when working together. This entails being able to promote your credentials so that others will listen to you; communicating no more than 3-5 key points; and preparing for objections with answers that focus o... read more
New Release DVD style course with completion certificate only
Getting out of a Career Rut
We all get stuck in career ruts from time to time. If you feel unmotivated or unconfident, Peter Quarry believes in first taking "baby steps" (eg. updating your LinkedIn profile, networking to make new contacts, finding a mentor). Don't rush into something new  take time to research how your field ... read more
New Release DVD style course with completion certificate only
Breaking your Digital Addiction
50% of people complain they've become addicted to their mobile device. Behavioral expert, Peter Quarry, shows how to bust digital addiction through reducing screen time, switching devices off (go and walk that dog without the phone!) and setting yourself challenging goals that in essence create heal... read more
New Release DVD style course with completion certificate only
Dealing with an Incompetent Manager
It is tempting when things continually go wrong to blame an incompetent manager. Peter Quarry, psychology expert, suggests first doing a reality check with someone independent (it might be a personality clash causing the problem). Try clearly communicating your needs to the manager while negotiating... read more
New Release DVD style course with completion certificate only
Handling a Complainer
Being surrounded by complainers is hard, but as Peter Quarry points out, theres ways to handle them. You can acknowledge what they're saying, showing empathy and putting forward positive solutions. If they persist, and especially if you work with them, they are best ignored as what they really seek... read more
New Release DVD style course with completion certificate only
Surviving an Unreliable Colleague
Behavioral expert, Peter Quarry, knows what unreliability in a colleague can be like. He suggests first explaining to them why their behavior causes problems. If this fails, you can try appealing to their personal brand and their desire to look good, by getting them to make promises in front of othe... read more
New Release DVD style course with completion certificate only
Managing Your own Anger
Being angry can become a self-destructive habit, causing anxiety and high blood pressure. Psychology expert Peter Quarry says a healthier way to manage anger is realizing that it is a form of energy. This energy is much better funneled into creative projects, planning to do something happy with coll... read more
New Release DVD style course with completion certificate only
Overcoming Low Self-Esteem
Low self-esteem is a state of mind caused by many factors, and it can badly affect productivity and careers. Psychology expert, Peter Quarry believes triggers for low self-esteem can be avoided by identifying the things you do well each day, building a self-esteem file for collecting evidence of you... read more
New Release DVD style course with completion certificate only
A Guide to Whistleblowing
Blowing the whistle on unethical or illegal practices is a tough decision to make. Your values and integrity may be compromised by what youve seen. You may be fearing the consequences. Psychology expert, Peter Quarry, recommends asking yourself five specific questions, ascertaining degree and frequ... read more
New Release DVD style course with completion certificate only
What to do if Stressed
The pressure on us all to achieve results can result in feelings of stress and being overwhelmed. Psychology expert, Peter Quarry, suggests calming your brain through a simple, effective slow breathing technique; using the now or laterapproach to prioritizing what must be done (and feeling more in ... read more
New Release DVD style course with completion certificate only
Be a HERO
2 minutes to success series
There are four ingredients that add up to becoming a HERO in the workplace. Psychologist Eve Ash takes us through the necessary qualities of being Honest (someone who says what they think, gives feedback and honest criticism) and Ethical (does the right thing for the team, the organization and the c... read more
New Release DVD style course with completion certificate only
Take PRIDE in your work
Psychologist Eve Ash asks: are you proud of what you do, or are you falling back on a mindless routine? Aim for the very highest – Personal Responsibility In Delivering Excellence. PRIDE is the fantastic feeling you get when youve gone that one extra step in striving for your best. People notice!Pr... read more
New Release DVD style course with completion certificate only