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ADAPT to Change is designed to help learners confronted with challenging changes to use a positive attitude and strategy to adapt and thrive.

Once this is completed you will have learned to ADAPT to help make difficulties easier to manage. In this video, psychologist Eve Ash showed that practicing skills of adaptation is a better way for managing reactions to change. You will have learned to accept what you cannot control, and define the problem by examining the facts. This helps you to adjust to the situation so you can plan a pathway forward with the facts youve assembled. Then you can thrive in creative ways and help others to do so as well.

Learning objectives

Learn to transform coping into adapting with the five step formula ADAPT:

  • Accept what we cannot control
  • Define the problem
  • Adjust to the new situation
  • Plan a pathway forward
  • Thrive in creative ways

Interactive eLearning course

This video program is also available as a short stimulating eLearning course with interactive learning modules, recap activities, inline video and quiz assessments, designed to engage learners and build skills.

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
Change / Crisis Management
Psychology/Mental Health
Release Date
Jan 1, 2020
Video Running Time (minutes)
Course Length (minutes)
Seven Dimensions
Featured Talent
Eve Ash
Course ID



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