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The Psychology of Losing Weight is a course to help motivate you to eat healthily and manage your weight loss carefully. Losing weight can be difficult, but it can be achieved if you take a sustainable, positive, mindful approach to your eating habits. Doing exercise is an important part of losing weight but, on its own, it is not the answer. A crucial reason people put on weight is that they eat too much, especially when they're not really hungry, and they eat poor quality foods or junk food. There is more to losing weight than simply eating some foods and not eating others. Deciding to lose weight does mean improving your food choices, but it also means permanently changing your eating habits. In this course, psychologist Peter Quarry explains four ways to lose weight while gaining satisfaction.

  • Limit your food intake- keep food out of sight and drink more water
  • Research and plan healthy meals; only buy the food on your plan
  • Develop better eating strategies, e.g. switch off distractions and chew slowly
  • Lose weight with a friend or family member, to keep you motivated

Interactive eLearning course

This video program is also available as a short stimulating eLearning course with interactive learning modules, recap activities, inline video and quiz assessments, designed to engage learners and build skills.


This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
Stress / Safety / Wellbeing
Release Date
Nov 24, 2022
Video Running Time (minutes)
Course Length (minutes)
Seven Dimensions
Featured Talent
Peter Quarry
Course ID