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The Psychology of Getting Fit is a course designed to help you adopt a positive mindset for personal fitness. Being fit is not only about physical health. The mind and the body are connected, and getting physically fit helps us stay mentally fit too. Getting fit reduces our risk of serious illness such as heart disease, stroke, high blood pressure, and it also helps us maintain a healthy brain. In this course psychologist Peter Quarry explains the psychology of getting fit is about focus, realism, exploration and commitment.

Start your fitness program now. Don't put it off any longer. Adopt the mentality that you want to get fit as soon as possible. It will benefit you physically, mentally and emotionally.

  • Visualize yourself fit
  • Create a realistic fitness plan
  • Choose a fitness buddy and get fit together
  • Start improving your physical fitness right now

Interactive eLearning course

This video program is also available as a short stimulating eLearning course with interactive learning modules, recap activities, inline video and quiz assessments, designed to engage learners and build skills.


This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
Stress / Safety / Wellbeing
Release Date
Nov 24, 2022
Video Running Time (minutes)
Course Length (minutes)
Seven Dimensions
Featured Talent
Peter Quarry
Course ID