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Low self-esteem is a state of mind caused by many factors, and it can badly affect productivity and careers. Psychology expert, Peter Quarry believes triggers for low self-esteem can be avoided by identifying the things you do well each day, building a self-esteem file for collecting evidence of your accomplishments and updating the file regularly with new successes.

Low self-esteem can affect your productivity and career potential. Peter Quarry suggests how to turn this around:

  • Avoid your triggers (eg. nasty colleague, self-castigation)
  • Identify the things you did well at the end of each day.
  • Build a self-esteem file.
  • Update your file frequently with new successes.

Interactive eLearning course
This video program is also available as a short stimulating eLearning course with interactive learning modules, recap activities, inline video and quiz assessments, designed to engage learners and build skills.

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
Assertiveness / Confidence
Release Date
Jan 1, 2020
Video Running Time (minutes)
Course Length (minutes)
Seven Dimensions
Featured Talent
Peter Quarry
Course ID



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