Overcoming low self-esteem

Low self-esteem is a state of mind caused by many factors, and it can badly affect productivity and careers. In this course psychologist Peter Quarry believes triggers for low self-esteem can be avoided.

You will learn to build self-esteem by identifying the things you do well each day, creating a self-esteem file and collecting evidence of your accomplishments and updating the file regularly with new successes. So don't live with self-doubt, feeling inadequate or even self-loathing and start recognizing all the triggers that cause this, especially at work and implementing strategies to turn this around.

Apply practical strategies to build your self-esteem;
Identify and avoid your triggers such as a nasty colleague, self-castigation;
Identify the things you did well at the end of each day;
Create a self-esteem file with evidence of your accomplishments;
Generate more examples and update your file frequently with new successes;