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CALM Yourself in 4 Steps is a course that explains how to manage anxiety and stress at work and in your life. Feeling stressed or anxious can weaken us physically and emotionally, and it can be contagious. It is important to acknowledge stress when you experience it. It may be your feelings about another person, something that has happened or a situation. We all need to learn to be CALM and reframe our experiences, so we can rise above pressures and stress. In this course psychologist Eve Ash explains four simple principles which will enable you to CALM yourself. CALM is a valuable way of controlling your reactions and calming yourself in situations where you feel tense or stressed. It is a successful way of counteracting triggers that are making you anxious and controlling the things you can.

Learn to manage your stress and anxiety by using the four-setp CALM approach:

  • Count (mentally), breathing in deeply and slowly as you do so
  • Accept what you cannot control, helping you to focus on what can be fixed
  • Loosen yourself physically so that you begin to loosen emotionally
  • Meditate quietly, finding your way to inner balance and clarity

Interactive eLearning course

This video program is also available as a short stimulating eLearning course with interactive learning modules, recap activities, inline video and quiz assessments, designed to engage learners and build skills.


This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
Stress / Safety / Wellbeing
Psychology/Mental Health
Release Date
May 1, 2022
Video Running Time (minutes)
Course Length (minutes)
Seven Dimensions
Featured Talent
Eve Ash
Course ID