SNAP out of a Slump

This SNAP Out of a Slump course helps you tackle those tough days when everything feels overwhelming. Challenges like difficult relationships, missed deadlines, self-doubt, and feeling demotivated can drag you into a slump. Psychologist Eve Ash introduces a simple SNAP formula to shift your mindset and get back on track. You will learn how the SNAP approach can quickly boost your emotional and mental wellbeing, helping you regain motivation and control.This SNAP Out of a Slump course helps you tackle those tough days when everything feels overwhelming. Challenges like difficult relationships, missed deadlines, self-doubt, and feeling demotivated can drag you into a slump. Psychologist Eve Ash introduces a simple SNAP formula to shift your mindset and get back on track. You will learn how the SNAP approach can quickly boost your emotional and mental wellbeing, helping you regain motivation and control.

Learn to SNAP out of a slump using the four-step approach - SNAP;
Stop negative thinking now, make the decision and draw a mental line in the sand;
Neutralize your negative thoughts by replacing them with positives;
Aspire to goals that energize and motivate you;
Prevent slumps from re-occurring by devising positive thinking scripts;