Overcome insomnia

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It is estimated that 30% of people have trouble with how well or how much they are sleeping. While everyone's sleep hours differ, we all need sufficient deep and rapid eye movement (REM) sleep to be physically, emotionally and mentally healthy.

Learn to manage and reduce insomnia by learning to quieten your mind and stress levels. Yoga is a proven technique for reducing stress, but any daily exercise helps. Learn the importance of avoiding stimulants and making your bedroom a place of rest, not work or screens.

Reduce stress levels with regular exercise and relaxation techniques;
Be careful with what you eat and drink - avoid stimulants later in the day;
Maintain regular sleep habits - go to bed at same time each night and sleep at least seven hours;
Don't use your bed for working, watching TV or playing with your phone;

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
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Categories
Compliance / Safety / Security
Mental Health / Wellbeing
Release Date
Jan 1, 2020
Video Running Time (minutes)
2:02
Course Length (minutes)
15
Featured Talent
Peter Quarry
Course ID
2M2S51

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