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JOLT – Jump Out of Lazy Thinking is a course to help people get motivated right now. We all feel lazy at times, sometimes unwilling to make an effort or to expend energy. It is a form of procrastination and it's generally the symptom and not the problem. When people get stuck in lazy thinking it may be because they feel overwhelmed and possibly stretched too thin - by time constraints, by expectations and by the pressure they put on themselves. When we're stuck in lazy or habitual thinking that doesn't move us forward, we need to JOLT ourselves into a more energized state of mind. In this course, psychologist Eve Ash explains a psychological approach for getting yourself back in control with fresh enthusiasm.

Learn to kick-start your motivation with a JOLT and new energy to jump out of lazy thinking and procrastination

  • Jump your brain to boost your energy by setting yourself a deadline and prioritizing what you are going to do
  • Move out of your usual habits and ways of thinking by learning a new skill, or starting a hobby
  • Stop being lazy, don't procrastinate and let things pile up because it makes you feel worse
  • Think smart - research and ask questions, actively seek to understand and consider a wide range of perspectives

Interactive eLearning course

This video program is also available as a short stimulating eLearning course with interactive learning modules, recap activities, inline video and quiz assessments, designed to engage learners and build skills.


This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
Communication Skills
Release Date
Apr 19, 2022
Video Running Time (minutes)
Course Length (minutes)
Seven Dimensions
Featured Talent
Eve Ash
Course ID



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