Learn to Set Boundaries

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It's not unusual to feel discomfort, resentment, guilt or inadequacy when someone (a manager or co-worker) asks you to do something that is either not your responsibility or just feels too hard given your skills. In this course you will learn to set boundaries.

When too much is being asked of you, it's time to set boundaries. Psychologist Peter Quarry recommends deciding on what is important for you, communicating and negotiating a solution, and reminding those who cross boundaries.

Decide what is important for you to determine your availability;
Communicate clearly and gain agreement;
Negotiate a solution rather than saying 'no';
Deal with anyone crossing your boundaries;
Stop rewarding disrespectful behavior;

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
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Release Date
Jan 1, 2020
Video Running Time (minutes)
2:02
Course Length (minutes)
15
Course ID
2M2S43

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