Survive Uncertainty and Fear

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About

This is a course that helps you understand feelings of uncertainty and fear, whether it be health issues, financial problems or a stream of bad news. Learn to manage your fear and concern.

This course helps move your focus to today and this week. Psychologist Peter Quarry suggests using certainty anchors, a pause button and a contingency plan to cope with uncertain times and fear.

Focus on today and this week - take life one step at a time;
Have daily rituals to help anchor you;
Plan for the future and always have a contingency plan (Plan B);
'Hit the pause button' when stuck in negative thinking;

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
View details
2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
View details
Release Date
Jan 1, 2020
Video Running Time (minutes)
2:05
Course Length (minutes)
15
Course ID
2M2S58

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