Survive Uncertainty and Fear

Survive Uncertainty and Fear is a program that helps people understand feelings of uncertainty and fear, especially with the pandemic and its domino effect on global economies, job losses, health issues and a stream of bad news. This program helps people to manage their fear and concern.

Survive Uncertainty and Fear helps move our focus on today and this week, and psychology expert Peter Quarry suggests using 'certainty anchors', a pause button and a contingency plan to cope with uncertain times and fear in people's lives.

Learning objectives

• Focus on today and this week – take life one step at a time
• Have daily rituals to help anchor you
• Plan for the future and always have a contingency plan (Plan B)
• ‘Hit the pause button' when stuck in negative thinking

Interactive eLearning course
This video program is also available as a short stimulating eLearning course with interactive learning modules, recap activities, inline video and quiz assessments, designed to engage learners and build skills.