Survive a Personal Crisis

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This is an important program for anyone facing death of a loved one, illness, relationship breakdown, financial loss or trauma. Each can deeply affect your ability to work. During times of personal crisis, psychologist Peter Quarry explains how it is normal to experience strong emotions, and there are things we can do to help ourselves.

Learn ways to cope with and survive life's many challenges and explore ways to seek assistance, recognize that healing takes time and seek a professional if you're in a downward spiral.

Understand it is normal to experience a range of strong emotions;
Don't manage it all on your own - reach out for help;
At work, make specific requests for assistance - show empathy to those in trouble;
Realize that healing takes time - speak to a professional if you're in a downward spiral;

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
View details
2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
View details
Release Date
Jan 1, 2020
Video Running Time (minutes)
2:10
Course Length (minutes)
15
Course ID
2M2S57

Handouts

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