Overcome Anxiety

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One in four people now experience anxiety more frequently. Anxiety includes symptoms like a racing heart, a desire to withdraw socially, excessive worrying, even panic attacks.

This is a timely course for the increasing number of people experiencing and complaining of anxiety, providing proven ways to overcome the problem. Psychologist Peter Quarry suggests slow breathing, mindfulness and challenging your self-talk.

Slow your breathing and close your eyes;
Focus your thinking on being calm and tell yourself the anxiety can wash away;
Try meditation, for example the Loving Kindness technique;
Challenge and change your self-talk, and dump your concerns by writing them down;
Reassure yourself that things are not that bad and you can cope;
Adjust your lifestyle and exercise to reduce anxiety;
Get more sleep and avoid stimulants;

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
View details
2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
View details
Release Date
Jan 1, 2020
Video Running Time (minutes)
2:21
Course Length (minutes)
15
Course ID
2M2S50

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