How to Develop Optimism

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Optimism is a skill you can learn and gain benefit in your relationships, your work and your health. Psychologist Peter Quarry explains that when you choose the glass half full approach, difficulties become markedly easier and your relationships improve.

This course can help you cope with life's challenges in a productive way. Learn to see what can be changed positively in your situation. Discover the considerable difference you make to your life once you choose to view events optimistically.

Look for the silver lining in the dark cloud - find the positives;
Learn how the positives in a situation can help your career;
Think about your successes - don't dwell on your mistakes and shortcomings;
Don't allow setbacks to hold you back - avoid a pessimistic rut;
Focus on the future - plan ahead, be proactive and look for solutions;

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
View details
2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
View details
Release Date
Jan 1, 2020
Video Running Time (minutes)
1:48
Course Length (minutes)
15
Course ID
2M2S39

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