Breaking your Digital Addiction

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About

About

50% of people complain they've become addicted to their mobile device. Behavioral expert, Peter Quarry, shows how to bust digital addiction through reducing screen time, switching devices off (go and walk that dog without the phone!) and setting yourself challenging goals that in essence create healthy new habits. Before you know it, youll be digitally detoxed.

To achieve digital wellness, psychology expert, Peter Quarry advocates:

  • Take time off the grid (reduce screen time; switch devices off).
  • Regain control of your life and create new healthy habits – start now!
  • Gain confidence and set challenging goals.
  • Keep building and track your achievements.

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
Course Details
New Release
Release Date
Jan 1, 2020
Video Running Time (minutes)
2:10
Featured Talent
Peter Quarry
Course ID
2M2S03