Breaking your digital addiction

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50% of people complain they've become addicted to their mobile device. In this course behavioral expert Peter Quarry shows how to bust digital addiction through reducing screen time, switching devices off and setting yourself challenging goals that create healthy new habits. Before you know it, you'll be digitally detoxed.

The practical tips for digital detoxing will help you regain control of your life. Learn to set increasingly challenging goals which are all the more satisfying as you attain them.

Apply some immediate strategies to achieve digital wellness;
Modify your habits - take time off the grid, reduce screen time, switch devices off;
Create new healthy habits and regain control of your life - start now;
Gain confidence and set challenging goals;
Monitor your screen time and track your achievements;

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
View details
2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
View details
New Release
Release Date
Jan 1, 2020
Video Running Time (minutes)
2:10
Course Length (minutes)
15
Course ID
2M2S03

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