Learn to Worry Less

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When you are overburdened with worry, you can learn to manage yourself even in challenging and unpredictable times.

In this course psychologist Peter Quarry shows simple strategies to break your worry cycle through recognizing the triggers and substituting positive thinking and action and putting the worries into a broader perspective.

Recognize what you worry about;
Learn your triggers to anxiety;
Put a stop to it - break this habit;
Substitute positive thoughts and follow up with a positive action;
Think of someone in a worse situation - this helps put worries into perspective;

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
View details
2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
View details
Release Date
Jan 1, 2020
Video Running Time (minutes)
1:56
Course Length (minutes)
15
Course ID
2M2S44

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