Learn to worry less

Learn to Worry Less is a program which acknowledges we are inundated with worry, but shows we can learn to manage it even in unpredictable times.

Learn to Worry Less is a program in which psychology expert Peter Quarry shows simple strategies to break your worry cycle through recognizing the triggers and substituting positive thinking and action and putting the worries into a broader perspective.

Learning objectives

• Recognize what you worry about
• Learn your triggers to anxiety
• Put a stop to it – break this habit
• Substitute positive thoughts and follow up with a positive action
• Think of someone in a worse situation – this helps put worries into perspective

Interactive eLearning course
This video program is also available as a short stimulating eLearning course with interactive learning modules, recap activities, inline video and quiz assessments, designed to engage learners and build skills.