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Learn to Worry Less is a program which acknowledges we are inundated with worry, but shows we can learn to manage it even in unpredictable times.

Learn to Worry Less is a program in which psychology expert Peter Quarry shows simple strategies to break your worry cycle through recognizing the triggers and substituting positive thinking and action and putting the worries into a broader perspective.

Learning objectives

  • Recognize what you worry about
  • Learn your triggers to anxiety
  • Put a stop to it – break this habit
  • Substitute positive thoughts and follow up with a positive action
  • Think of someone in a worse situation – this helps put worries into perspective

Interactive eLearning course
This video program is also available as a short stimulating eLearning course with interactive learning modules, recap activities, inline video and quiz assessments, designed to engage learners and build skills.

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
Assertiveness / Confidence
Stress / Safety / Wellbeing
Psychology/Mental Health
Release Date
Nov 1, 2020
Video Running Time (minutes)
Course Length (minutes)
Seven Dimensions
Featured Talent
Peter Quarry
Course ID



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