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Being angry can become a self-destructive habit, causing anxiety and high blood pressure. In this video/ course, psychology expert Peter Quarry explains a healthier way to manage anger is realizing that it is a form of energy. This energy is much better funneled into creative projects, planning to do something happy with colleagues or family, or accomplishing personal goals.

We all get angry, and these reactions are habits. In this course you will learn Peter Quarry’s tips for anger management and how to harness creative anger for more productive ends.

Learning Objectives

  • Apply a simple and successful strategy to convert your anger energy into a creative energy
  • Identify that anger is a form of energy
  • Transform that anger energy in a creative way to accomplish something
  • Modify your habits and don't waste valuable energy on anger
  • Create something positive and be productive e.g. clean up, writing, planning

Interactive eLearning course

This video program is also available as a short stimulating eLearning course with interactive learning modules, recap activities, inline video and quiz assessments, designed to engage learners and build skills.

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
Assertiveness / Confidence
Change / Crisis Management
Release Date
Jan 1, 2020
Video Running Time (minutes)
Course Length (minutes)
Seven Dimensions
Featured Talent
Peter Quarry
Course ID



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