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6 Keys to Wellbeing
6 Keys to Wellbeing is practical course covering the 6 keys to psychological wellbeing at work, covering how people can flourish and thrive in their lives, based on the PERMA theory. Kylie Bell offers strategies to ensure positive emotion and engagement at work. People need the opportunity to do wha... read more
New Release
Interactive course with lessons, pre-test, and post-test
Accomplishment at Work
With "A" for Accomplishment in PERMA, Kylie Bell details how results in performance are better guaranteed in two stages: (1) there is clarity around expectations, the goals to be achieved, identifying and overcoming obstacles; and (2) once goals are reached, seeking and giving feedback about whether... read more
New Release
DVD style course with completion certificate only
Achieve SMART Goals with Hope Theory
Kylie Bell tells Eve that hope theory really works when people begin by setting SMART (specific, measurable, achievable, relevant and timely) goals. Then they must list pathways (all the things they need to do) towards achieving their goals, determining likely obstacles and planning alternate routes... read more
New Release
DVD style course with completion certificate only
ADAPT to change
ADAPT to Change is designed to help learners confronted with challenging changes to use a positive attitude and strategy to adapt and thrive. Once this is completed you will have learned to ADAPT to help make difficulties easier to manage. In this video, psychologist Eve Ash showed that practicing s... read more
Interactive course with lessons, pre-test, and post-test
Applying Hope Theory at Work
Kylie Bell cites Shane Lopez' book "Making Hope Happen" which talks about Hope Theory's efficacy in workplace goals. Devising SMART goals gives you a stronger chance of reaching your goals. You feel great because you're achieving more goals. Because you're empowered as you do so, you are motivated t... read more
New Release
DVD style course with completion certificate only
APRENDER A PREOCUPARSE MENOS
Es un vídeo que reconoce que estamos inundados de preocupaciones, pero muestra que podemos aprender a gestionarlas incluso en momentos imprevisibles. El experto en psicología Peter Quarry muestra estrategias sencillas para romper el ciclo de la preocupación mediante el reconocimiento de los factores... read more
DVD style course with completion certificate only
Benefits of Mindfulness at Work
Kylie Bell talks about the effect of stress on our work practices with Eve Ash. The research shows that when people engage in mindful activities, they are more resilient, calmer and less inclined towards conflict. Daniel Goleman's "Retrain your Stressed Out Brain" discusses the amygdala's fight and ... read more
New Release
DVD style course with completion certificate only
Build Resilience, Reduce Stress
Kylie Bell discusses fascinating research by Dr Elissa Epel that demonstrates how telomeres in our chromosomes actually shorten in response to repeated or chronic stress. Although aging naturally shortens our chromosomes, resilient people are biologically younger than those who succumb to stress. Re... read more
New Release
DVD style course with completion certificate only
CALM Yourself in 4 Steps
CALM Yourself in 4 Steps is a course that explains how to manage anxiety and stress at work and in your life. Feeling stressed or anxious can weaken us physically and emotionally, and it can be contagious. It is important to acknowledge stress when you experience it. It may be your feelings about an... read more
New Release
Interactive course with lessons, pre-test, and post-test
Create a Hope Map to Achieve Goals
A hope map is a useful way of (1) setting the goal you'd like to achieve, (2) the pathways or various ways you're going to reach that goal, (3) obstacles you're likely to encounter and how they could be circumvented, and (4) the rewards for achieving what you wanted and for keeping you motivated. Ky... read more
New Release
DVD style course with completion certificate only
Develop 10 Healthy Work Habits
Develop 10 Healthy Work Habits is a timely course to motivate health awareness and develop wellbeing. Being healthy has a positive impact on job performance as well as on personal lives. Everyone can benefit from reviewing their habits and improving the way they manage their own health. In this cour... read more
New Release
Interactive course with lessons, pre-test, and post-test
Emotions at Work
Corporate culture has long stated when you go to work, "leave emotions at home". Quoting research by Barbara Fredrickson's Broaden and Build theory, Kylie Bell explains to Eve Ash that this precept is changing: when leaders really tune into the use of emotions, each can be used to overcome conflict ... read more
New Release
Interactive course with lessons, pre-test, and post-test
