Achieve SMART Goals with Hope Theory

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About

Kylie Bell tells Eve that hope theory really works when people begin by setting SMART (specific, measurable, achievable, relevant and timely) goals. Then they must list pathways (all the things they need to do) towards achieving their goals, determining likely obstacles and planning alternate routes, and pre-planning rewards as milestones to the ultimate goal are reached.

Hope theory succeeds when goals are SMART:

  • Specific
  • Measurable
  • Achievable
  • Relevant
  • Timely
New Release
Categories
Goals / Success
Psychology/Mental Health
Release Date
Nov 1, 2019
Video Running Time (minutes)
1:14
Producer
Seven Dimensions
Featured Talent
Kylie Bell
Course ID
INSIGHT782

Handouts

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