Achieve SMART Goals with Hope Theory

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Kylie Bell tells Eve that hope theory really works when people begin by setting SMART (specific, measurable, achievable, relevant and timely) goals. Then they must list pathways (all the things they need to do) towards achieving their goals, determining likely obstacles and planning alternate routes, and pre-planning rewards as milestones to the ultimate goal are reached.

Hope theory succeeds when goals are SMART:

  • Specific
  • Measurable
  • Achievable
  • Relevant
  • Timely

From the series:

Insights and Strategies Series
Psychologist Eve Ash interviews experts and business leaders who share their experiences and their strategies for achieving best practice.Topics cover key leadership and people skills, safety, marketing, career and interpersonal skills. Discover practical strategies to implement and solve business p... read more
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Categories
Goals / Success
Mental Health / Wellbeing
Course Updated
Nov 1, 2019
Video (mins)
1:14
Producer
Seven Dimensions
Featured Talent
Kylie Bell
Course ID
INSIGHT782

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