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About

A practical program covering the 6 keys to psychological wellbeing at work. Kylie Bell explains how people can flourish and thrive in their lives, based on the PERMA theory. Kylie Bell offers strategies to ensure positive emotion and engagement at work. People need the opportunity to do what they do best every day. Strong positive relationships at work increase trust and wellbeing. Meaning beyond your personal gain will more likely lead to engagement. Personal meaning needs to be linked to the organization's purpose. Expectations must be set and if not met, feedback can be given. People who are physically healthy perform better.

Kylie Bell explains:
• The importance of psychological wellbeing at work
• Martin Seligman Wellbeing Theory
• PERMA model
• Positive emotion
• Engagement
• Relationships
• Meaning
• Accomplishment And the later addition to the model:
• Health

Interactive eLearning course
This video program is also available as a short stimulating eLearning course with interactive learning modules, recap activities, inline video and quiz assessments, designed to engage learners and build skills.

eLearning description
6 Keys to Wellbeing is practical course covering the 6 keys to psychological wellbeing at work, covering how people can flourish and thrive in their lives, based on the PERMA theory. Kylie Bell offers strategies to ensure positive emotion and engagement at work. People need the opportunity to do what they do best every day. Strong positive relationships at work increase trust and wellbeing. Meaning beyond your personal gain will more likely lead to engagement. Personal meaning needs to be linked to the organizations purpose. Expectations must be set and if not met, feedback can be given. People who are physically healthy perform better.

elearning course learning objectives

  • Identify the importance of psychological wellbeing at work
  • Examine Martin Seligman's PERMA Wellbeing Theory
  • Use simple techniques to build Positive emotion, Engagement, Relationships, Meaning and Accomplishment at work
  • Apply health strategies like exercise, sleep and mindfulness to improve physical and psychological wellbeing
New Release
Categories
Stress / Safety / Wellbeing
Psychology/Mental Health
Release Date
Nov 1, 2019
Video Running Time (minutes)
12:41
Course Length (minutes)
30
Featured Talent
Kylie Bell
Course ID
INSIGHTS74

Handouts

Description
Transcript

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