Results: 1 - 12 of 33

Courses Per Page
Course View Style
10 Healthy Work Habits
Being healthy has a positive influence on energy and work performance. Psychologist Peter Quarry gives 10 practical strategies for being healthy at work
DVD style course with completion certificate only
15 Ways To Handle Today's Stress
Different stress management techniques work for different people.Go through the range offered here and you will be certain to find some that will work for you!
DVD style course with completion certificate only
6 Ways to Manage Overload
Discover what you can do to manage overload in your work and life. Identify some constructive changes to improve your efficiency, productivity and well-being.
DVD style course with completion certificate only
Balancing Work & Private Life
Discover helpful strategies and ideas to regain and maintain your balance.
DVD style course with completion certificate only
Breaking Bullying
Serena expects Marcus to stamp out bullying within his department. Marcus is shocked that bullying exists in his team, and takes a radical approach to bullying awareness. He challenges people to bully each other so they can discuss the feelings that arise. Some team members seem rather skilled at th... read more
DVD style course with completion certificate only
Bullying Even at the Top
In this program Eve Ash, Psychologist and Founder Seven Dimensions, interviews Sadhana Smiles, Director, RealChange to explore some practical advice and strategies. Strategies for tackling bullying at the senior levels are essentials, says Sadhana Smiles when she covers: • Types of bullying • Is und... read more
DVD style course with completion certificate only
Career Resilience
In this program Eve Ash, Psychologist and Founder Seven Dimensions, interviews Peter Wallbridge, HR Consultant to explore some practical advice and strategies. Peter Wallbridge says we need personal capabilities to do well even when times are tough: • What is career resilience? • Ask for feedback • ... read more
DVD style course with completion certificate only
Coping with Change
Discover strategies and ideas to successfully cope with change.
DVD style course with completion certificate only
Corporate Eating for Health
Dr Sandi Vinson Bromberger is Medical Director of the Como Diagnostic Clinic. She specializes in weight management, nutritional medicine and women's health. Dr Vinson Bromberger developed a complete food management, exercise, lifestyle and vitamin program achieving remarkable results for men and wom... read more
DVD style course with completion certificate only
Dealing with Trauma & Distress
This program provides an understanding of trauma and the symptoms and the impact of post-traumatic stress. A useful resource to help anyone at work explore the best ways to manage it.
DVD style course with completion certificate only
Decluttering the Office
Carol is on a mission to de-clutter the messy office so it’s tidy, motivating and safe. She implements a clean-desk policy but some team members don’t want to let go. Carol declares that anything left lying around will be thrown out or donated to Carlos the cleaner. Everyone reluctantly commences a ... read more
DVD style course with completion certificate only
Developing Resilience
This video explains why developing resilience helps in dealing with stress, maintaining good relationships and maximizing productivity. This program features psychologist Peter Quarry, interviewing Esther M. Orioli, President & CEO, Q-Metrics, USA. Esther M Orioli co founded Q-Metrics, with Robert K... read more
DVD style course with completion certificate only