Manage overload and relieve stress

Are you struggling with stress, anxiety and overload that affects your work and personal life? In this course you will learn to manage stress and overload and restore work-life balance by changing your mindset and taking positive action to get back in control. When people feel overwhelmed they are easily distracted and agitated, the quality of their work deteriorates, they may work more hours or start to take work home and so create a poor work/life balance. Failing to effectively manage stress can lead to health problems such as physical and emotional exhaustion, depression, eating disorders, drinking too much, poor sleep, anger and irritability. We all need to acknowledge problems, and take action to relieve or overcome them. In this course, psychologists Eve Ash and Peter Quarry, give practical advice for what people can do to manage time and priorities, and take control to relieve stress and overload.

Learn to manage time and reduce stress;
List what you have to do and determine priorities;
Tackle one high priority task and complete it;
Identify people to help you;
Rewrite a negative mindset so you have positive self-talk 'scripts';
Identify and curb time-wasters;
Take control and channel your energy into productive action;
Learn to say no, and set boundaries;