Mindfulness at Work

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English

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About

This course provides a practical approach to implementing mindfulness at work. When people are practicing being mindful, they are less stressed, more youthful and resilient with higher productivity. It delivers manifold benefits and helps people focus in the present without judgment. Kylie Bell explains research showing how most people were found to be thinking about the future. The study also tested wellbeing and found participants were happiest when they focused on the present. Kylie Bell explains some techniques that help and cautions for implementation.

Identify the link between mindfulness and wellbeing;
Assess the benefits of mindfulness at work;
Apply mindfulness techniques;
Examine the importance of being in the present without judgement;

This is available as part of

Insights and Strategies Series
Psychologist Eve Ash interviews experts and business leaders who share their experiences and their strategies for achieving best practice.Topics cover key leadership and people skills, safety, marketing, career and interpersonal skills. Discover practical strategies to implement and solve business p... read more
View details
New Release
Categories
Motivation
Release Date
Jan 1, 2019
Video Running Time (minutes)
9:27
Course Length (minutes)
30
Course ID
INSIGHTS81

Handouts

Description
Script

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