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We are all good at recognizing negative emotions. These tend to narrow people's focus. Kylie Bell explains to Eve Ash Barbara Frederickson's "Broaden and Build" theory which examined the top ten positive emotions and how they each brought benefits to the workplace. By (for example) enabling people to feel more joy and serenity, they found the freedom to think and be more creative.

Emotions are a powerful tool because:

  • We can differentiate between negative and positive emotions
  • Positive emotions can be used to broaden and build" our experience in the workplace
  • Positive emotions also enable us to think through more possibilities and to solve problems

This is available as part of

Insights and Strategies Series
Psychologist Eve Ash interviews experts and business leaders who share their experiences and their strategies for achieving best practice.Topics cover key leadership and people skills, safety, marketing, career and interpersonal skills. Discover practical strategies to implement and solve business p... read more
New Release
Categories
Motivation
Mental Health / Wellbeing
Release Date
Nov 1, 2019
Video Running Time (minutes)
4:16
Producer
Seven Dimensions
Featured Talent
Eve Ash
Kylie Bell
Course ID
INSIGHT771

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