One of the fundamental things Kylie Bell aims to achieve is getting her groups to move around and not remain in the same seat all day. She sets this expectation at the beginning of training programs, which clients end up appreciating. Once the energy is harnessed, trainers need to "ride the wave" - to spot when the task they've set has turned to chit-chat and it's time to increase or decrease momentum.
- Set trainees' expectation of moving around
- Tune into energy level changes
Only preview versions of handouts can be viewed without a license.