How to Increase Resilience

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We can bounce forward from difficult or upsetting events. We can learn to process stress constructively and perform better because we learn to override our emergency brain and problem-solve instead. Resilience is linked to better health. Kylie Bell counsels mindfulness and choosing to look at stressful situations as challenges, remembering past successes as we go, and taking time for self-care and rest.

Identify why we need to develop resilience;
Outline how resilience is linked to better health;
Examine the research on telomeres and the importance of resilience;
Use strategies for building resilience;
Examine how leaders should encourage resilience;
Illustrate the benefits of resilience at work;

This is available as part of

Insights and Strategies Series
Psychologist Eve Ash interviews experts and business leaders who share their experiences and their strategies for achieving best practice.Topics cover key leadership and people skills, safety, marketing, career and interpersonal skills. Discover practical strategies to implement and solve business p... read more
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New Release
Categories
Assertiveness / Confidence
Stress / Safety / Wellbeing
Psychology/Mental Health
Release Date
Jan 1, 2019
Video Running Time (minutes)
10:25
Course Length (minutes)
30
Course ID
INSIGHTS79

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