How Do Strengths Power us Up?

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Undertaking tasks which use our strengths (eg. talents, proficiencies) is very good for wellbeing. Kylie Bell tells Eve Ash we become more engaged, invigorated, motivated and this in turn contributes to a reduction in stress and depression, and an increase in happiness, satisfaction and better health. Strengths are not necessarily the same as things we are interested in, but when we combine our interests and our strengths, we are using our natural energy resources.

When we're doing tasks involving our strengths:

  • We are more engaged
  • We enjoy what we're doing
  • We're more motivated
  • We are less stressed and depressed
  • Our happiness and satisfaction increase
  • Our health behaviors benefit

This is available as part of

Insights and Strategies Series
Psychologist Eve Ash interviews experts and business leaders who share their experiences and their strategies for achieving best practice.Topics cover key leadership and people skills, safety, marketing, career and interpersonal skills. Discover practical strategies to implement and solve business p... read more
View details
New Release
Categories
Teamwork /Managing Teams
Psychology/Mental Health
Release Date
Nov 1, 2019
Video Running Time (minutes)
1:23
Producer
Seven Dimensions
Course ID
INSIGHT821

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