Mindfulness & Wellbeing

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Mindfulness is defined as concentrating on the present, which is difficult if you're distracted. Kylie Bell and Eve Ash discuss a study by Roy Baumeister where iPhone apps randomly tested people for what they were thinking about: the past, present or future. It also tested for wellbeing. People with the highest wellbeing were those who focused on the present. The next highest rating of wellbeing was those who were excitedly planning for the future, and not worried about what it might bring.

Roy Baumeister's mindfulness study found:

  • People were mostly focused on the future
  • Those with the highest wellbeing concentrated on the present
  • Those with the next highest wellbeing were people who were excited about and planning for the future

This is available as part of

Insights and Strategies Series
Psychologist Eve Ash interviews experts and business leaders who share their experiences and their strategies for achieving best practice.Topics cover key leadership and people skills, safety, marketing, career and interpersonal skills. Discover practical strategies to implement and solve business p... read more
View details
Insights and Strategies Series
Psychologist Eve Ash interviews experts and business leaders who share their experiences and their strategies for achieving best practice.Topics cover key leadership and people skills, safety, marketing, career and interpersonal skills. Discover practical strategies to implement and solve business p... read more
View details
New Release
Categories
Stress / Safety / Wellbeing
Psychology/Mental Health
Release Date
Nov 1, 2019
Video Running Time (minutes)
2:06
Producer
Seven Dimensions
Course ID
INSIGHT811

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