Health at Work

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Kylie Bell discusses adding H to Seligman's PERMA, because health is indispensable to wellbeing. Physical health, says Kylie, is linked to our mental health. Workplaces are gradually realizing the benefits of promoting exercise, sleep and mindfulness. There is even recognition that social media impacts on people's physiology as well as emotional wellbeing.

An H has since been added to PERMA - Health:

  • Physical health impacts on our mental health
  • Being physically healthy helps us perform better
  • Activities such as social media impact both our posture and emotional health

From the series:

Insights and Strategies Series
Psychologist Eve Ash interviews experts and business leaders who share their experiences and their strategies for achieving best practice.Topics cover key leadership and people skills, safety, marketing, career and interpersonal skills. Discover practical strategies to implement and solve business p... read more
New Release
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Categories
Compliance / Safety / Security
Mental Health / Wellbeing
Course Updated
Nov 1, 2019
Video (mins)
2:29
Producer
Seven Dimensions
Featured Talent
Eve Ash
Kylie Bell
Course ID
INSIGHT746

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