Creativity - Develop the Right Mental Capacity

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Anyone can improve their ability to use their brain in different ways. Peter Quarry and Eve Ash explore techniques such as exposing yourself to new ideas and perspectives, changing daily routines and challenging your comfort zone. Studies have shown that our concentration spans – even IQs – are impaired by allowing constant interruption (e.g. checking phones). Peter Quarry suggests the “Five More Technique” to keep yourself focused. Mood-boosting short breaks (e.g. walks, games) also help concentration.

We can learn to use our brains differently by:

  • Improving mental flexibility (being more open)
  • Expanding horizons (doing different things)
  • Increasing attention span (improving concentration)
  • Taking breaks
  • Mood-boosting activities

From the series:

Insights and Strategies Series
Psychologist Eve Ash interviews experts and business leaders who share their experiences and their strategies for achieving best practice.Topics cover key leadership and people skills, safety, marketing, career and interpersonal skills. Discover practical strategies to implement and solve business p... read more
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Categories
Creativity / Innovation
Course Updated
Nov 1, 2019
Video (mins)
4:18
Producer
Seven Dimensions
Featured Talent
Eve Ash
Peter Quarry
Course ID
INSIGHT703

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