Maintain a Healthy Balance

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People look for role models who are healthy, Dr Judy Olian tells Eve Ash. Leaders who are slaves to work, not having a personal life, are not whole. As role models, leaders legitimize everyone elses behavior. This means leaders need a healthy family and work balance. Its how you eat, exercise, sleep, because being physically healthy enables you to be mentally healthy and creative. Being a leader is a marathon, not a sprint!

Dr Judy Olian, speaking from experience, knows that the best leaders are healthy role models. This means ensuring:

  • Good work / life balance
  • Eating well
  • How you exercise, sleep This enables improved mental health, stamina and creativity.

From the series:

Insights and Strategies Series
Psychologist Eve Ash interviews experts and business leaders who share their experiences and their strategies for achieving best practice.Topics cover key leadership and people skills, safety, marketing, career and interpersonal skills. Discover practical strategies to implement and solve business p... read more
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Categories
Compliance / Safety / Security
Course Updated
Jan 1, 2020
Video (mins)
2:42
Producer
Seven Dimensions
Featured Talent
Eve Ash
Judy Olian
Course ID
INSIGHT614

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