People look for role models who are healthy, Dr Judy Olian tells Eve Ash. Leaders who are slaves to work, not having a personal life, are not whole. As role models, leaders legitimize everyone elses behavior. This means leaders need a healthy family and work balance. Its how you eat, exercise, sleep, because being physically healthy enables you to be mentally healthy and creative. Being a leader is a marathon, not a sprint!
Dr Judy Olian, speaking from experience, knows that the best leaders are healthy role models. This means ensuring:
- Good work / life balance
- Eating well
- How you exercise, sleep This enables improved mental health, stamina and creativity.
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