Self-reflection for Insight and Growth

Self-Reflection for Insight and Growth is a course is about self-reflection, an increasingly important tool for success in business. Self-reflection allows us to think about our skills, our personalities and how we react to people and situations. It enables us to constructively question ourselves about better ways to communicate and do things. It may even help us resolve conflicts and traumas.

In this course, psychologists Eve Ash and Peter Quarry share surprising techniques for improving self-understanding and thereby personal growth.

Learn about the power of self-reflection as an important part of learning and development;
Discover how self-reflection and writing about your past has physical and psychological benefits;
Learn the two characteristics of self-reflection writing that maximize health benefits;
Process past experiences by exploring patterns in behavior then changing the frame;
Manage disappointments through self-reflection by reframing them into positive outcomes;