Removing Tension

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About

Work can sometimes lead to stress and tension. This can deplete our energy and our ability to concentrate. Making time to move and stretch is beneficial for our body and our mind. Stretching exercises can relieve tension, improve our concentration and make us feel more energized. In this amusing case study, Brittany, the personal trainer, demonstrates various stretches to combat stiff aching bodies and work related problems. You can follow along with each exercise in real time.

Don't let the team feel flat INSTEAD: Use stretching to get energized;
Don't ignore stress symptoms INSTEAD: Try specific stretches for release;
Don't do inappropriate fitness training INSTEAD: Ensure training is safe and regulated;
Don't shut down and complain INSTEAD: Create activities to prevent tension;

From the series:

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New Release DVD style course with completion certificate only
View details
New Release
Categories
Compliance / Safety / Security
Course Updated
Jul 1, 2025
Course (mins)
20
Video (mins)
7:37
Course ID
CEC31

Handouts

Description
Workbook
Powerpoint

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