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Removing Tension

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Work can sometimes lead to stress and tension. This can deplete our energy and our ability to concentrate. Making time to move and stretch is beneficial for our body and our mind. Stretching exercises can relieve tension, improve our concentration and make us feel more energized. In this amusing case study, Brittany, the personal trainer, demonstrates various stretches to combat stiff aching bodies and work related problems. You can follow along with each exercise in real time.

Don't let the team feel flat INSTEAD: Use stretching to get energized;
Don't ignore stress symptoms INSTEAD: Try specific stretches for release;
Don't do inappropriate fitness training INSTEAD: Ensure training is safe and regulated;
Don't shut down and complain INSTEAD: Create activities to prevent tension;

This is available as part of

Cutting Edge Communication Comedy Series - 80 lessons

Weclome to Cutting Edge Simulated company with learning situations crafted by psychologist Eve Ash, filmed in LA, like a sit com! This series will shock, amaze and entertain you, while at the same time teaching some important lessons in human interaction, in a way you won’t forget! CUTTING EDGE COMM... read more

DVD style course with completion certificate only

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Release Date: Jan 1, 2014
Video Running Time (minutes): 7:37
Course Length (minutes): 20
Course ID: CEC31

Handouts

Description: Workbook; Powerpoint

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