Stretching the Team

Too much sitting and too little exercise is bad for our health. Doing some stretching in the office will add more physical activity to your workday and lift your energy levels. Stretch, stand up, take breaks from sitting. Make some physical activity part of your daily routine.

In this dramatized video case study Brittany, a personal trainer, takes the team to take through a series of stretching exercises. Brittany demonstrates ten exercises in real time that viewers can follow and join in. Despite some differences in the capacity to successfully manage the stretches team members generally enjoyed the activity to varying degrees.

Don't keep working without breaks INSTEAD: Take time out to stretch;
Don't sit hunched over a computer INSTEAD: Step away for regular breaks;
Don't get dehydrated INSTEAD: Drink plenty of water;
Don't get stressed and tired INSTEAD: Relax and refocus with stretching;