Understanding and Dealing with Panic Attacks

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A panic attack is a sudden and overwhelming surge of anxiety that can feel terrifying, yet it isn't life-threatening. Common physical symptoms include a racing heart, shortness of breath, dizziness, and a sense of losing control. Panic attacks can affect anyone, no matter how strong or resilient they are. In this course, psychologist Peter Quarry explains the signs, triggers, and effective ways to manage panic attacks, for yourself or to support others. Learn how to respond calmly, reduce the impact, and prevent future episodes from taking hold.

Understand the signs and symptoms of a panic attack;
Recognize common and personal triggers;
Learn how to manage and calm a panic attack;
Know how to support someone having a panic attack with care;
Accept that panic attacks aren't dangerous, but must be managed;

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
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Categories
Mental Health / Wellbeing
Release Date
Jan 1, 2025
Video Running Time (minutes)
2:54
Course Length (minutes)
20
Featured Talent
Peter Quarry
Course ID
2M2S150

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