Surviving Chronic Stress

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Chronic stress is more than everyday pressure - it's a constant, ongoing strain that can damage your physical and mental health if left unchecked. Unlike short-term stress, it doesn't ease on its own and builds up over time. In this course, psychologist Peter Quarry explains how to recognize the signs of chronic stress and take practical steps to reduce its impact. Learn why it's essential to take stress seriously and make lasting changes to protect your wellbeing.

Understand the seriousness of chronic stress and the need to change;
Renegotiate your workload and responsibilities with honesty and clarity;
Support your wellbeing with healthy routines and stress-reducing habits;
Reach outand talk to someone who can offer relief, support, and solutions;
Set and protect clear boundaries to prevent overload and burnout;

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
New Release
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Release Date
Jan 1, 2025
Video Running Time (minutes)
2:48
Course Length (minutes)
20
Course ID
2M2S147

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