How to Build Your Self-Confidence

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Self-confidence can be learned, and it makes a powerful difference. In this motivating course, psychologist Peter Quarry shares practical ways to boost your confidence and believe in yourself more fully.

Confidence helps you face challenges, speak up, and bounce back from setbacks. It improves your motivation, relationships, and overall wellbeing. This course explores simple, effective strategies to help you shift your mindset, stop comparing yourself to others, and feel more steady and self-assured in everyday life.

Learn ways to build your self-confidence;
Do a success audit to build your confidence;
Envisage yourself as self-confident and use positive self-talk.
Avoid comparing yourself to others;
Learn to ask for support;

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
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Categories
Assertiveness / Confidence
Release Date
Jan 1, 2025
Video Running Time (minutes)
2:28
Course Length (minutes)
20
Featured Talent
Peter Quarry
Course ID
2M2S133

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