Prioritizing My Mental Health

Prioritizing My Mental Health is an essential course for everyone. Mental health is emotional, psychological and social health - thoughts, behaviors and feelings. Caring for our mental health is just as important as caring for our physical health. When we are mentally healthy we are able to respond better to the challenges of life, and can build necessary emotional and psychological skills to deal with them. In this course psychologist Peter Quarry discusses mental health and ways to make it a priority.

Recognize that our mental health deserves the same care and attention as our physical health;
Learn to do a mental health audit;
Discover the importance of sleeping and eating well and exercising regularly (not excessively);
Nurture and maintain social relationships;
Set boundaries at work;
Ask for help if you are feeling stressed or overwhelmed, and if necessary get professional help