Develop Insight and Self-Awareness

Self-awareness is a conscious knowledge of our own character or personality, our feelings, motives and desires. Knowing yourself is a key element of emotional intelligence. Few of us are truly aware or have clear insight into our own character and behaviors. In this course psychologist Peter Quarry explains ways to develop insight and self-awareness and the benefits of knowing ourselves better.

Understand that self-awareness is the ability to recognize and understand your own thoughts, feelings and emotions;
Regularly take time to identify your emotions and physical experience and be prepared to change;
Know how you come across to other people - ask and understand how others see you;
Benefit personally and professionally by developing insight and self-awareness;
Discover benefits of self-awareness - happier and better relationships at home and at work;
Gain confidence, make better decisions and become more creative through self-awareness;
Be more collaborative, productive and effective by being self-aware;