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Many people report an energy slump at work in the mid-afternoon. You can take steps to prevent these late-in-the-day energy lags, such as getting enough sleep at night, starting the day with breakfast, not eating a lot of sugar, drinking more water. However, research indicates that, for about 50% of people, taking an afternoon power nap improves energy and alertness for the rest of the day. In this course psychologist Eve Ash discusses practical strategies for overcoming the mid-afternoon energy slump, and maximizing the physical and cognitive benefits of a power nap.

Napping can have physical and psychological benefits for many people, but not all.
Napping can reduce employee fatigue, lower stress levels and boost the immune system;
Improve focus, alertness and concentration with a power nap;
Increase energy and productivity, and lower the risk of accidents and errors by having power naps.

This is available as part of

2 Minutes To Success Series
A series of two minute microlearning videos from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive, less stressed, improve your image and regain control of your life. There are programs to deal with challenging people and situations,... read more
Release Date
Jan 1, 2023
Video Running Time (minutes)
2:40
Course Length (minutes)
20
Course ID
2M2S101

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