How to Cope in Harsh Times is a course that helps anyone feeling upset, helpless and overwhelmed by tough times. Whether you are facing an economic, health or other personal crisis, living through harsh times can take a heavy toll on our mood, our health and our outlook. We may be grieving something or someone we have lost, or uncertain about how to move on with our life. In this course, psychologist Eve Ash explains that changing our thinking patterns and habits can help us to build resilience and cope in harsh times and regain a sense of control and fulfilment. You will learn strategies to focus on things within your control and find ways to stay motivated and persevere and accept that some things are out of your control.
Recognize your own thinking patterns - prioritize constructive thoughts;
Avoid destructive habits - make changes that achieve results;
Monitor and record how you feel - observe yourself and get a perspective;
Talk to someone with empathy;
Focus on a positive future - develop a plan with priorities;
Find ways to self-refresh;
Look for ways to help others;
