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Self-compassion does not mean being egotistical, self-pitying or narcissistic. It comes from being aware when you're feeling stressed, angry or suffering. It is not about avoiding or refusing to acknowledge these feelings. Instead it is about a desire to forgive, not blame. Rather than telling yourself you're an idiot, recognize that all humans make mistakes. Be your inner friend, not enemy or disapproving judge. This helps you develop compassion for others. People who show themselves compassion suffer less anxiety and depression. They cope better with unexpected life events.

• Learn that compassionate leadership begins with showing self-compassion.
• Show compassion to yourself to reduce anxiety and depression.
• Notice when you are feeling stressed.
• Be kind and forgiving of your own mistakes.
• Become more connected and less isolated.

This is available as part of

Insights and Strategies Series
Psychologist Eve Ash interviews experts and business leaders who share their experiences and their strategies for achieving best practice.Topics cover key leadership and people skills, safety, marketing, career and interpersonal skills. Discover practical strategies to implement and solve business p... read more
Release Date
Jan 1, 2021
Video Running Time (minutes)
2:56
Course ID
INSIGHT972

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