Stay in the challenge zone

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Once you've (re)gained control in your life, it is a habit that must be nurtured. Do things that keep you in the challenge zone: Take calculated risks (these can be small to begin with). Volunteer for a task or role that you have previously avoided. See mistakes as learning opportunities. Stay in the 'stretch zone'. Slowly expose yourself to scary stimuli  Systematic Desensitization  to break down fear and develop resilience to adversity and setbacks.

• Learn to stay in the challenge zone.
• Take calculated risks (these can be small to begin with).
• Volunteer for a task or role that you have previously avoided.
• See mistakes as learning opportunities.
• Slowly expose yourself to scary stimuli  Systematic Desensitization  to break down fear and develop resilience to adversity and setbacks.
Release Date
Jan 1, 2021
Video Running Time (minutes)
1:50
Producer
Seven Dimensions
Course ID
INSIGH1044

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