Develop an 'I'm in control' mindset

When continually overwhelmed or fearful (and not wanting this to continue), it's necessary to change your 'story'. Learning how to take control means getting the right attitude and developing a new mindset.

The stories we tell ourselves have a huge impact on the way we feel and behave. In this video you will learn strategies to develop a new stories and a fresh mindset to take control.

• When continually overwhelmed, learn to change your 'story' and develop an 'I'm in control' mindset.
• Find a quiet space, empty your mind and breathe slowly (meditation).
• Work out which 'story' you've been telling yourself during the past months (eg. "There's nothing I can do", "I'm a failure").
• Meditate on what you do well.
• Change your mantra (inner story) to "I always have choices", "There are solutions")
• Repeat this self-talk as often as possible.