Assess your level of control

There's a lot of generalized anxiety experienced by people at any age. How can someone know if they are in control or not? Are there any signs? You can assess your level of control by doing what Peter Quarry calls a Control Check, asking yourself questions about feeling overwhelmed and unproductive, a sense of being stuck, struggling to make decisions, unwilling to take risks or avoiding challenges. If any or all of the above are recurring, you need to regain a sense of control in your life.

• Learn to carry out a Control Check by asking yourself a set of questions about how you feel.
• Do you feel overwhelmed and unproductive?
• Do you have a sense of being stuck?
• Are you unable to make decisions or theres just no choice?
• Are you unwilling to take risks?
• Do you avoid challenges?
• Do you feel manipualted or exploited?
• If any or all of the above are recurring, you need to regain control of your life.