By 2030, the World Health Organisation has forecast depression and anxiety will be the number one healthcare burden, costing upwards of US$1 trillion a year in many countries. Already, studies are revealing a correlation between anxiety, depression and smartphone use — not to mention what smartphones could be doing to our neurochemical balance. The urge to seek distraction People call it ‘smartphone […]
If you have a good friend for a colleague you are more likely to be engaged and satisfied at work. Part of being happy at work is having at least a few colleagues with whom you get along well with. For some, these constitute true friendships that transcend location, circumstance and peer level. But for many […]
Even if you’re not especially ambitious, many of us want to get ahead at work. It’s not really possible to remain hidden in a corner and hit the repeat button, although some jobs seem to require this. Whether you’re stagnating or gunning the motor, particular skills are called for if career progression is in order. Try these […]
With so much of our waking lives spent viewing screens, is it any wonder people’s eyesight is suffering? There used to be similar concerns over people reading books and newspapers. Two-thirds of Americans are now suffering from digital eye-strain, with 73% of adults younger than 30 impacted. How do you feel when you wake up? Many people at […]
“Men are from Mars, Women from Venus” was all the rage during the 1990s. Whether there’s actual proof that we are emotionally wired differently is yet to be conclusively proved (especially with gender fluidity much more highlighted these days). Controversially, according to psychologists Bobbi Carothers and Harry Reis, men and women are from Earth! Are women […]
We ache as we read about the death of chef Anthony Bourdain and too many others we know and love driven to suicide. It is tragic, no matter who it is. Depression is frightening and often hidden from those closest to us, sometimes even unrecognised by individuals themselves. Many people suffer depression at times of their […]
The year is moving fast – we were looking back at our achievements and winding down in December and heading up to new year. Then suddenly the weeks flew by and now it is time to wind back up. So make a few guiding principles for yourself to start the year on a great note. […]
Do you share an office with a person who’s dug themselves into a bad place over months or years – maybe hoarding archival paperwork, folders and books in an obsessive sulky way, or subjecting you to constant rants about hatred of the job, hatred of the people, hatred of life in general, or maybe just […]
Those lazy, crazy days of summer Down Under… For some of you, that’s already over and you’re wanting to muster your energy. Or perhaps you’re dragging your feet and spirits, remembering how that time floating in the pool, sipping drinks or eating fish and chips (or something equally good), felt all-too-brief. Have you started the […]
