How to rise above your rut

We sometimes don’t know how stuck we are, until we are finally out of an often self-imposed trough. Passing phase A rut may simply be a lower level of satisfaction than your potential ‘happiness’ but not enough to derail you. It might just be a comfy place that doesn’t give you great joy, but feels […]

Five tips for finding happiness

Are you always wishing for the weekend or willing your next holiday to come round quickly? Or going to bed feeling stressed? Or generally feeling dissatisfied? Work and happiness are far too often considered to be mutually exclusive notions. What people don’t realise is that happiness is a habit. Work is a huge part of […]