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Discover what you can do to manage overload in your work and life. Identify some constructive changes to improve your efficiency, productivity and well-being.Key Learning points

Physical Environment

  • Large computer screen
  • Ergonomic Chair
  • Temperature
  • Air quality
  • Natural light
  • Colours

Desk & Work Habits

  • Clear and organised work space
  • Focus on one task, avoid multitasking

Time Management

  • Bunch similar tasks
  • Planning the day before
  • Clear backlog tasks bit by bit
  • Do it now mentality

Looking After Your Body

  • Stretching
  • Drink water to avoid dehydration

Manage Emails

  • Set specific times to check email
  • Manage your inbox
  • Read once and act

Break the 24/7 Addiction

  • Distinguish between work and private life
  • Time out
  • More holidays
  • Avoid instant messengers

This is available as part of

Take Away Training Series
Professional development topics for staff and managers. Take Away Training features business psychologists Eve Ash and Peter Quarry who provide useful techniques, clear advice and excellent ideas on key workplace issues. These best selling interview style programs are ideal for learning libraries, t... read more
Stress / Safety / Wellbeing
Release Date
Jan 1, 2007
Video Running Time (minutes)
Seven Dimensions
Featured Talent
Eve Ash
Peter Quarry
Course ID