Surviving Stress and Anxiety

Surviving Stress and Anxiety is an engaging course from the Cutting Edge team that reminds everyone of the importance of our mental health so we can be productive at work. Stress and anxiety can happen to anyone. We all get anxious and stressed at different times, in different situations. The first step is to recognize when youre overloaded. We must look for the warning signs and ask for help when feeling stressed or overloaded. In this course, you will learn to stop bottling up stress and discuss and prioritize your concerns and find relaxing ways to be calm. You will also become more attuned to issues with coworkers and care about their issues rather than ignoring their anxieties.

Learning Objectives

Learn to manage stress and anxiety:

• Don't get emotional when overloaded INSTEAD: Discuss your concerns and prioritize
• Don't ignore anxiety in others INSTEAD: Care about people around you
• Don't bottle up your stress INSTEAD: Find relaxing ways to be calm
• Don't leave it unresolved INSTEAD: Ask for help, see a professional

Interactive eLearning course

This video program is also available as a short stimulating eLearning course with interactive learning modules, recap activities, inline video and quiz assessments, designed to engage learners and build skills.