look-after-yourself

Are you looking after yourself?

We ache as we read about the death of chef Anthony Bourdain and too many others we know and love driven to suicide. It is tragic, no matter who it is. Depression is frightening and often hidden from those closest to us, sometimes even unrecognised by individuals themselves. Many people suffer depression at times of their […]

listening-and-question

5 ways to become a better listener

You have my attention. I’m listening! I’m all ears. Few of us like to admit we’re poor listeners. The truth is, in our distracted society, most people are not particularly good at listening, and a vital tenet in human evolution is slipping away, unnoticed, as we become busier and paradoxically less focused. Any conversation or […]